Today Yesterday, Dragon Boat Canada held a town hall meeting where they introduced the central region committee members and explained the general workings of DBC. I learned that the central region includes not only Ontario, but also Nunavut. Did you know that?
Yesterday, I was super impressed by two of my teammates.
On Monday evenings, NDRC has team practices where we do circuit training together. One of the exercises we did involved half the group doing 4 x 10 clean and presses while the other half did this weird plate passing thing followed by 3 x 10 pullups along with 3 x 20 mountain climbers.