Prepping for the Run Test

So today we had a sort of trial run to prep for the run test we’ll be having in a few weeks. The test will be held at Sunnyside and all of our runs so far have been at High Park, so today’s practice was held at Sunnyside so we could get a feel for the route, get to know the landmarks, figure out our pace, and so on. I also realized that I used the word “so” five times in two sentences, and that’s really just poor writing, so I apologize for that.

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DBC Town Hall

Today Yesterday, Dragon Boat Canada held a town hall meeting where they introduced the central region committee members and explained the general workings of DBC. I learned that the central region includes not only Ontario, but also Nunavut. Did you know that?

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Setting a Good Example

Yesterday, I was super impressed by two of my teammates.

On Monday evenings, NDRC has team practices where we do circuit training together. One of the exercises we did involved half the group doing 4 x 10 clean and presses while the other half did this weird plate passing thing followed by 3 x 10 pullups along with 3 x 20 mountain climbers.

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